Anorexia și bulimia sunt cele mai comune tulburări alimentare, însă multe persoane încă nu cunosc suficiente informații despre ele. COSMO a strâns câteva dintre cele mai populare mituri despre tulburările alimentare, pentru ca tu să afli care dintre ele sunt reale și care false.
Doar femeile suferă de tulburări alimentare
FALS! Și bărbații pot suferi de o tulburare alimentară, chiar dacă într-un număr mai redus (1 din 4 cazuri).
Doar adolescenții suferă de tulburări alimentare
FALS! Oricine poate suferi de o tulburare alimentară, indiferent dacă sunt copii sau persoane în vârstă.
Citește și: Totul despre anorexie
Este o alegere
FALS! Tulburirile alimentare sunt cauzate de factori biologici, sociali și psihologici. Nimeni nu ar face această alegere în mod conștient.
Te poți opri oricând
FALS! Pentru că nu este o alegere, persoanele care suferă de o tulburare alimentară nu se pot opri oricând. În general, recuperarea poate dura luni sau chiar ani.
Trebuie să fii slab ca să ai o tulburare alimentară
FALS! În cele mai multe cazuri, persoanele bulimice au o greutate normală sau puțin peste medie, la fel și cei care mănâncă compulsiv.
The girl with the eating disorder isn’t always the one who looks „scary skinny.” In fact, she may not even be the thinnest in the room. But what you see on the outside doesn’t always translate to what is going on inside. . . The minute I saw the photo on the left I said „oh, that was me after my eating disorder.” Well that’s not true. That’s not even kind of true. Yes, this picture was taken AFTER I started eating again… probably the year after… but I was very much IN my eating disorder. I had gone through a 4ish month period of starving myself and surviving solely on caffeine and crackers. Then, I started eating again and could. not. stop. I felt awful. None of the things that spurred my starvation period had been solved, discovered, or discussed and I began to use food to fill a hole. So not only was I unhappy without really knowing it, BUT I was gaining weight which at the time was my worst nightmare. And I was doing anything I could to lose it again. . . I wish I could tell you that I solved it; that I found a solution and started to look and feel great VERY quickly… but that’s just not true. The photo on the left was taken in 2005. Up until 2016, I was trying to get back to the weight I was during my 4 month starvation period. 11 YEARS! 11 years of having a terrible relationship with food, my body, and my mind. But it isn’t like that now! I FINALLY started to develop a healthy relationship with food, which is why i wrote this. Because I really hope it doesn’t take you 11 years to start to feel better. . . In 2016, a few things happened. I got serious about my career and realized that I was good at what I did. Having that, contributed to my self worth and self esteem. I stopped drinking and using alcohol as a bandaid. I was finally free to find things that brought me joy. I got back to moving, getting stronger, & feeling better. Food became an ally in my life. And now, here I am feeling and looking better than I ever have. AND I’M SO VERY GRATEFUL. . . Self love is WORK. I wish I could tell you otherwise, but I can’t. There’s no quick fix or simple solution. The inside has to be good before the outside will be anything you can love.